Good guide to eliminating myths and learning why fasting works for many people.

We know that our bodies run on food as fuel. What we don’t realize, however, is that not all food is created equal. Cars run on diesel and gas, but they aren’t exactly interchangeable either. If you keep exercising and eating healthy, yet you see no results - maybe you should try something else: intermittent fasting.

We associate the word “fast” with something we do for medical or religious reasons. But it’s way simpler - it’s just a period of not eating (think of the first meal of the day: break-fast). And guess what? A good night’s sleep can already be your fasting window. 

But you may say, “I’ve tried so many diets, restricted my calories, exercised, and nothing! Why would this one be any different?”

See, your body has very specific responses when it comes to calorie restrictions, and for some reason, those responses are kept secret from us. Thankfully, with Cody’s Wiggle Factor you can be privy to the knowledge of why fasting is superior to other fad diets.

"This is a great book to learn more about Intermittent Fasting (IF) for beginners. Personally, I'm very skeptical about IF since I know it's a popular diet or fasting that I see everyone is doing . Regardless I decided to keep an open mind when reading the book. I'm sure glad I did! I didn't realize I had alot of myths about IF that was not true.The book does a great job debunking the popular health myths and explaining how our body truly loses weights (and doing it the right way). The author also shows different ideas in which you can apply IF to fit your lifestyle or schedule." ~ Petrose E., Amazon Reviewer